Ayurveda Lifestyle Counseling 💎
Physical Emotional Spiritual
70-minutes 108$ / 30 minutes 55$
(30 min sessions, phone only)
-Create lasting breakthroughs in whole being health
-Learn your individual body-mind constitution (dosha)
-Food and nutrition as medicine
- Lifestyle management
-Yoga practices and proper exercise -What kind, how and where to start
-Right color, aroma, mantra and affirmation, gems, and more
-Step Away from Self Destructive Patterns🌸
-Friendly, expert advice
Healing Touch Therapy 🙌
Thai Yoga or Polarity Balancing with Aroma, Gems, Tuning Forks
70-minutes $108 or 30 minutes $55
Let go, unwind, and ground in your true center. Experience deep relaxation, detoxification, increased flexibility, skeletal alignment, emotional release and expanded feelings of radiance, safety, love, and calm. Based on my 15-year practice of Thai Yoga Massage and my new love of Polarity Balancing enhanced with tuning forks, essential oils, and gems, ending with a third eye crown chakra reset. 95% of people fall into REM and many have visions.
Wellness Weekend Warrior Lifestyle Revamp💎💎
Free intake discussion via phone
-Kickstart your healthy new life in a 1:1 weekend intensive.
-Detailed personal analysis to determine customized transformational strategy.
-Create a functional meditation and manifestation practice and altar.
-Organize a healthy kitchen and nurturing sleep space.
-Identify and understand healthy food sources and shopping.
-Connect with local yoga and pilates studios.
Penn State University 2001 - BA Journalism
YOGALIFE Institute 2005 - Advanced Yoga Teacher Training 500
Vedic Conservatory (Mukti Michael Buck) 2005-2016 -Vedic Thai Yoga Bodywork
American Institute of Vedic Studies 2011 - Ayurveda Lifestyle Counselor
California College of Ayurveda 2012 - Ayurveda Yoga Therapy
Understanding Addiction 2012
California College of Ayurveda 2013- Ayurveda Health Educator
Energy Medicine Polarity Balancing 1 with Dr. John Beauieau 2018 of Biosonics
Herbal apprenticeships with Susun Weed, Rosemary Gladstar, Joe Hollis.
Member of International Association of Yoga Therapists (IAYT)