Ayurveda Health & Emotional Counseling – 70-minutes $108
-Create lasting breakthroughs in your mind/body health and lifestyle with just a few sessions.
-Learn your individual body-mind constitution (dosha)
-Food and nutrition as medicine
- Lifestyle management
-Right color, aroma, exercise, mantra, gems, and more
Healing Touch Thai Yoga Therapy with Aroma and Gems – 70-minutes $108
Let go, unwind, and ground in your true center. Experience deep relaxation, detoxification, increased flexibility, skeletal alignment, emotional release and expanded feelings of radiance, safety, love, and calm. Based on my 15-year practice of Thai Yoga Massage, enhanced with tuning forks, essential oils, gems, mantras, and spells with a third eye crown chakra reset. 95% of people fall into REM and many have visions.
Wellness Weekend Warrior Lifestyle Revamp- Free intake discussion via phone
-Kickstart your healthy new life in a 1:1 weekend intensive.
-Detailed personal analysis to determine customized transformational strategy.
-Create a functional meditation and manifestation practice and altar.
-Organize a healthy kitchen and nurturing sleep space.
-Identify and understand healthy food sources and shopping.
-Connect with local yoga and pilates studios.
Penn State University 2001 - BA Journalism
YOGALIFE Institute 2005 - Advanced Yoga Teacher Training 500
Vedic Conservatory (Mukti Michael Buck) 2005-2016 -Vedic Thai Yoga Bodywork
American Institute of Vedic Studies 2011 - Ayurveda Lifestyle Counselor
California College of Ayurveda 2012 - Ayurveda Yoga Therapy
California College of Ayurveda 2013- Ayurveda Health Educator
Understanding Addiction 2012
Herbal apprenticeships with Susun Weed, Rosemary Gladstar, Joe Hollis.
Member of International Association of Yoga Therapists (IAYT)
Society of Chidren's Books Writers & Illustrators (SCBWI)